VANILLA ICE CREAM vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 4 out of 11 nutrient categories
VANILLA ICE CREAM: 4
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA ICE CREAM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 198 cal | 156 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 22.1 g | 28.1 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 64 MG | 62 MG |