VANILLA ICE CREAM vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories

VANILLA ICE CREAM: 2 vs LIGHT ICE CREAM: 6 (2 ties)

Overview

Nutrient	VANILLA ICE CREAM	LIGHT ICE CREAM	Winner
Calories	207 cal	215 cal
Protein	2.3 g	4.6 g
Carbs	24.1 g	32.3 g
Fat	11.5 g	7.7 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ICE CREAM	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ICE CREAM	LIGHT ICE CREAM
Calcium, Ca	92 MG	123 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	63 MG	85 MG

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