VANILLA ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
VANILLA ICE CREAM: 2
vs
LOW FAT FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 162 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 24.6 g | 26.5 g | |
| Fat | 10.8 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 147 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 77 MG | 74 MG |