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LOW FAT FROZEN YOGURT

Ice Cream & Frozen Yogurt Ahold Usa, Inc. Branded
162 Calories
4.4g Protein
26.5g Carbs
4.4g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 74mg 3%
Total Carbohydrate 26.5g 10%
Dietary Fiber 1.5g 5%
Total Sugars 19.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 12%
Carbs 26.5g 75%
Fat 4.4g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 5.3 MG 29%
Sodium, Na 74 MG 3%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
ICE CREAM, VANILLA CHOCOLATE DUO 209 4.5g 25.4g 11.9g ICE CREAM, VANILLA 224 3.0g 20.9g 13.4g FRIENDS FREEZER BARS 71 0g 16.5g 0g SORBET & GREEK FROZEN YOGURT, MANGO SWIRL 85 3.4g 18.6g 0.4g STRAWBERRY POPS 61 0g 20.4g 0g NEAPOLITAN CHOCOLATE, VANILLA FLAVORED AND STRAWBERRY FLAVORED ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES, NEAPOLITAN 262 4.6g 40g 9.2g

Nutrition Highlights

  • Good source of Iron, Fe (29% DV).

About LOW FAT FROZEN YOGURT

LOW FAT FROZEN YOGURT is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 26.5g of carbohydrates, and 4.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, SUGAR, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, YOGURT CULTURE (L. ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS).

Dietary Information

Notable micronutrients in LOW FAT FROZEN YOGURT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, LOW FAT FROZEN YOGURT gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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