VANILLA GRADE A MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GRADE A MILK wins in 4 out of 11 nutrient categories
VANILLA GRADE A MILK: 4
vs
EGG NOG: 3
(4 ties)
Overview
| Nutrient | VANILLA GRADE A MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 169 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 10.8 g | 21.2 g | |
| Fat | 3.3 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRADE A MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GRADE A MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 127 MG |