VANILLA GLUTEN FREE MUFFIN MIX vs CORNFLAKE CRUMBS
Nutrition comparison per 100 g serving
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CORNFLAKE CRUMBS wins in 5 out of 11 nutrient categories
VANILLA GLUTEN FREE MUFFIN MIX: 4
vs
CORNFLAKE CRUMBS: 5
(2 ties)
Overview
| Nutrient | VANILLA GLUTEN FREE MUFFIN MIX | CORNFLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 376 cal | 375 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 87.1 g | 87.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLUTEN FREE MUFFIN MIX | CORNFLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GLUTEN FREE MUFFIN MIX | CORNFLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 71 MG | 172 MG | |
| Sodium, Na | 647 MG | 1,031 MG |