VANILLA FLAVORED WAFERS vs GLITZ COOKIE KIT
Nutrition comparison per 100 g serving
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GLITZ COOKIE KIT wins in 8 out of 11 nutrient categories
VANILLA FLAVORED WAFERS: 2
vs
GLITZ COOKIE KIT: 8
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | GLITZ COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 438 cal | 408 cal | |
| Protein | 3.1 g | 4.1 g | |
| Carbs | 78.1 g | 71.4 g | |
| Fat | 12.5 g | 10.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WAFERS | GLITZ COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | GLITZ COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 375 MG | 163 MG |