VANILLA FLAVORED MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 11 nutrient categories
VANILLA FLAVORED MUFFINS: 4
vs
MUFFIN: 6
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 439 cal | |
| Protein | 4.3 g | 10.5 g | |
| Carbs | 55.3 g | 35.1 g | |
| Fat | 19.2 g | 29.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA FLAVORED MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 362 MG | 228 MG |