VANILLA FLAVORED LIGHT NONFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 13 nutrient categories
VANILLA FLAVORED LIGHT NONFAT YOGURT: 2
vs
PLAIN LOWFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED LIGHT NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 65 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 8.7 g | 7.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LIGHT NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED LIGHT NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 93 MG | 152 MG | |
| Sodium, Na | 47 MG | 53 MG |