PLAIN LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Pantothenic acid | 0.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (1.8g per 100g).
About PLAIN LOWFAT YOGURT, PLAIN
PLAIN LOWFAT YOGURT, PLAIN is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 7.7g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, PECTIN, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS FIVE LIVE AND ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS.
Dietary Information
PLAIN LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, PLAIN LOWFAT YOGURT, PLAIN gets 29% of its calories from protein, 47% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN LOWFAT YOGURT, PLAIN
See how PLAIN LOWFAT YOGURT, PLAIN compares to other foods in terms of nutrition:
- PLAIN LOWFAT YOGURT, PLAIN vs MIXED BERRY LOWFAT YOGURT, MIXED BERRY
- PLAIN LOWFAT YOGURT, PLAIN vs CHERRY VANILLA LOWFAT YOGURT, CHERRY VANILLA
- PLAIN LOWFAT YOGURT, PLAIN vs RASPBERRY LOWFAT YOGURT, RASPBERRY
- PLAIN LOWFAT YOGURT, PLAIN vs BLUEBERRY LOWFAT YOGURT, BLUEBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.