VANILLA FLAVORED INSTANT PUDDING & PIE FILLING vs FLAN

Nutrition comparison per 100 g serving

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FLAN wins in 5 out of 11 nutrient categories

VANILLA FLAVORED INSTANT PUDDING & PIE FILLING: 3 vs FLAN: 5 (3 ties)

Overview

Nutrient	VANILLA FLAVORED INSTANT PUDDING & PIE FILLING	FLAN	Winner
Calories	375 cal	192 cal
Protein	0 g	4.6 g
Carbs	95.8 g	26.2 g
Fat	0 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED INSTANT PUDDING & PIE FILLING	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA FLAVORED INSTANT PUDDING & PIE FILLING	FLAN
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	42 MG	0 MG
Sodium, Na	1,333 MG	65 MG

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