VANILLA FLAVORED ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 10 nutrient categories
VANILLA FLAVORED ICE CREAM: 0
vs
LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 132 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 24.6 g | 23.5 g | |
| Fat | 11.6 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 72 MG | 176 MG |