VANILLA FLAVORED FINE PASTRY vs HONEY BUN
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FINE PASTRY wins in 9 out of 16 nutrient categories
VANILLA FLAVORED FINE PASTRY: 9
vs
HONEY BUN: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED FINE PASTRY | HONEY BUN | Winner |
|---|---|---|---|
| Calories | 383 cal | 424 cal | |
| Protein | 8.3 g | 4.7 g | |
| Carbs | 53.3 g | 48.2 g | |
| Fat | 15 g | 23.5 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED FINE PASTRY | HONEY BUN | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED FINE PASTRY | HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 250 MG | 329 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |