VANILLA FLAVORED CEREAL WITH MARSHMALLOWS vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS wins in 11 out of 17 nutrient categories
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS: 11
vs
OLD FASHIONED OATS: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 87.2 g | 70 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 4.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 308 MG | 0 MG |