VANILLA FLAVORED CASEIN & WHEY PROTEIN SHAKE vs MILK

Nutrition comparison per 100 g serving

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VANILLA FLAVORED CASEIN & WHEY PROTEIN SHAKE wins in 8 out of 11 nutrient categories

VANILLA FLAVORED CASEIN & WHEY PROTEIN SHAKE: 8 vs MILK: 2 (1 ties)

Overview

Nutrient	VANILLA FLAVORED CASEIN & WHEY PROTEIN SHAKE	MILK	Winner
Calories	85 cal	92 cal
Protein	6.1 g	3.3 g
Carbs	13.9 g	12.1 g
Fat	0.3 g	3.3 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED CASEIN & WHEY PROTEIN SHAKE	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	VANILLA FLAVORED CASEIN & WHEY PROTEIN SHAKE	MILK
Calcium, Ca	182 MG	125 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	164 MG	0 MG
Sodium, Na	103 MG	75 MG

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