VANILLA FLAN vs VANILLA FLAVORED PUDDING CUPS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED PUDDING CUPS wins in 6 out of 10 nutrient categories
VANILLA FLAN: 3
vs
VANILLA FLAVORED PUDDING CUPS: 6
(1 ties)
Overview
| Nutrient | VANILLA FLAN | VANILLA FLAVORED PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 232 cal | 65 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 38.0 g | 12.0 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAN | VANILLA FLAVORED PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VANILLA FLAN | VANILLA FLAVORED PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 326 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 113 MG | 114 MG |