VANILLA FLAN vs CHOCOLATE VANILLA PUDDING CUPS
Nutrition comparison per 100 g serving
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CHOCOLATE VANILLA PUDDING CUPS wins in 7 out of 10 nutrient categories
VANILLA FLAN: 2
vs
CHOCOLATE VANILLA PUDDING CUPS: 7
(1 ties)
Overview
| Nutrient | VANILLA FLAN | CHOCOLATE VANILLA PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 232 cal | 109 cal | |
| Protein | 7.8 g | 1.1 g | |
| Carbs | 38.0 g | 21.7 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAN | CHOCOLATE VANILLA PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VANILLA FLAN | CHOCOLATE VANILLA PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 326 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 113 MG | 125 MG |