VANILLA FLAN vs CHOCOLATE FUDGE PUDDING CUPS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FUDGE PUDDING CUPS wins in 7 out of 10 nutrient categories
VANILLA FLAN: 2
vs
CHOCOLATE FUDGE PUDDING CUPS: 7
(1 ties)
Overview
| Nutrient | VANILLA FLAN | CHOCOLATE FUDGE PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 232 cal | 120 cal | |
| Protein | 7.8 g | 1.1 g | |
| Carbs | 38.0 g | 22.8 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAN | CHOCOLATE FUDGE PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VANILLA FLAN | CHOCOLATE FUDGE PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 326 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 113 MG | 141 MG |