VANILLA FLAN vs VANILLA SHAKE INSTANT PUDDING
Nutrition comparison per 100 g serving
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VANILLA FLAN wins in 6 out of 10 nutrient categories
VANILLA FLAN: 6
vs
VANILLA SHAKE INSTANT PUDDING: 1
(3 ties)
Overview
| Nutrient | VANILLA FLAN | VANILLA SHAKE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 310 cal | 381 cal | |
| Protein | 12.4 g | 0 g | |
| Carbs | 46.9 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAN | VANILLA SHAKE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 248 MG | 5 MG | |
| Sodium, Na | 150 MG | 1,476 MG |