VANILLA FLAN vs OAT MILK PLANT BASED CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAN wins in 5 out of 10 nutrient categories
VANILLA FLAN: 5
vs
OAT MILK PLANT BASED CHOCOLATE PUDDING: 4
(1 ties)
Overview
| Nutrient | VANILLA FLAN | OAT MILK PLANT BASED CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 310 cal | 101 cal | |
| Protein | 12.4 g | 1.0 g | |
| Carbs | 46.9 g | 19.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAN | OAT MILK PLANT BASED CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 248 MG | 121 MG | |
| Sodium, Na | 150 MG | 41 MG |