VANILLA FARMERS CHEESE vs LIGHT SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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LIGHT SEMISOFT CHEESE wins in 4 out of 11 nutrient categories
VANILLA FARMERS CHEESE: 3
vs
LIGHT SEMISOFT CHEESE: 4
(4 ties)
Overview
| Nutrient | VANILLA FARMERS CHEESE | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 238 cal | |
| Protein | 13.4 g | 28.6 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 1.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FARMERS CHEESE | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FARMERS CHEESE | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 18 MG | 762 MG |