VANILLA DAIRY-FREE OATMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 6 out of 13 nutrient categories
VANILLA DAIRY-FREE OATMILK: 3
vs
SOYMILK: 6
(4 ties)
Overview
| Nutrient | VANILLA DAIRY-FREE OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 5.8 g | 2.9 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY-FREE OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DAIRY-FREE OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 48 MG | 58 MG |