SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Good source of Vitamin B-12 (21% DV).
About SOYMILK
SOYMILK is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 2.9g of carbohydrates, and 1.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEAN), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, ORGANIC VANILLA FLAVOR, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.
Dietary Information
SOYMILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYMILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, SOYMILK gets 31% of its calories from protein, 31% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK
See how SOYMILK compares to other foods in terms of nutrition:
- SOYMILK vs PREMIUM LITE COCONUT MILK, PREMIUM LITE
- SOYMILK vs UNSWEETENED ALMONDMILK
- SOYMILK vs SOYMILK, LIGHT ORIGINAL
- SOYMILK vs VERY VANILLA FLAVOR HIGH PROTEIN BALANCED NUTRITIONAL DRINK, VERY VANILLA
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.