VANILLA CRISPY SQUARES vs RED BERRIES FLAVORED CEREAL BARS
Nutrition comparison per 100 g serving
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VANILLA CRISPY SQUARES wins in 9 out of 15 nutrient categories
VANILLA CRISPY SQUARES: 9
vs
RED BERRIES FLAVORED CEREAL BARS: 4
(2 ties)
Overview
| Nutrient | VANILLA CRISPY SQUARES | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 364 cal | 391 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 81.8 g | 78.3 g | |
| Fat | 4.6 g | 6.5 g | |
| Fiber | 4.5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY SQUARES | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG |
Minerals
| Mineral | VANILLA CRISPY SQUARES | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 455 MG | 370 MG |