VANILLA CREME FILLED WAFER ROLLS vs OAT GRAHAMS
Nutrition comparison per 100 g serving
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OAT GRAHAMS wins in 6 out of 11 nutrient categories
VANILLA CREME FILLED WAFER ROLLS: 3
vs
OAT GRAHAMS: 6
(2 ties)
Overview
| Nutrient | VANILLA CREME FILLED WAFER ROLLS | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 469 cal | 450 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 75 g | 60 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME FILLED WAFER ROLLS | OAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREME FILLED WAFER ROLLS | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 47 MG | 500 MG |