VANILLA CREME ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA CREME ALMONDS: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | VANILLA CREME ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 559 cal | 480 cal | |
| Protein | 17.7 g | 6 g | |
| Carbs | 38.2 g | 52 g | |
| Fat | 38.2 g | 28 g | |
| Fiber | 5.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREME ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 382 MG | 920 MG |