VANILLA BLENDED NONFAT YOGURT vs COCONUTMILK
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 6 out of 12 nutrient categories
VANILLA BLENDED NONFAT YOGURT: 5
vs
COCONUTMILK: 6
(1 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT YOGURT | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 84 cal | 49 cal | |
| Protein | 5.3 g | 0.4 g | |
| Carbs | 15.0 g | 5.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NONFAT YOGURT | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VANILLA BLENDED NONFAT YOGURT | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 222 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 79 MG | 22 MG |