VANILLA BLENDED LOWFAT YOGURT vs SUPER SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SMOOTHIE wins in 7 out of 11 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 2
vs
SUPER SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 65 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 14.7 g | 10.9 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LOWFAT YOGURT | SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 56 MG | 33 MG |