VANILLA BELGIAN WAFFLES vs WHOLE WHEAT WAFFLES

Nutrition comparison per 100 g serving

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WHOLE WHEAT WAFFLES wins in 12 out of 17 nutrient categories

VANILLA BELGIAN WAFFLES: 2 vs WHOLE WHEAT WAFFLES: 12 (3 ties)

Overview

Nutrient	VANILLA BELGIAN WAFFLES	WHOLE WHEAT WAFFLES	Winner
Calories	451 cal	171 cal
Protein	7.0 g	5.7 g
Carbs	56.3 g	28.6 g
Fat	21.1 g	5 g
Fiber	1.4 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BELGIAN WAFFLES	WHOLE WHEAT WAFFLES	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BELGIAN WAFFLES	WHOLE WHEAT WAFFLES
Calcium, Ca	0 MG	214 MG
Iron, Fe	0.7 MG	3.9 MG
Phosphorus, P	0 MG	429 MG
Potassium, K	0 MG	200 MG
Sodium, Na	521 MG	429 MG

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