VANILLA BEAN PROTEIN SHAKE vs MAMMA CHIA VITALITY BEVERAGE GRAPEFRUIT GINGER
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BEAN PROTEIN SHAKE wins in 17 out of 22 nutrient categories
VANILLA BEAN PROTEIN SHAKE: 17
vs
MAMMA CHIA VITALITY BEVERAGE GRAPEFRUIT GINGER: 3
(2 ties)
Overview
| Nutrient | VANILLA BEAN PROTEIN SHAKE | MAMMA CHIA VITALITY BEVERAGE GRAPEFRUIT GINGER | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 6.8 g | 1.4 g | |
| Carbs | 8.6 g | 6.8 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN PROTEIN SHAKE | MAMMA CHIA VITALITY BEVERAGE GRAPEFRUIT GINGER | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.8 MG | 0 MG |
Minerals
| Mineral | VANILLA BEAN PROTEIN SHAKE | MAMMA CHIA VITALITY BEVERAGE GRAPEFRUIT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 34 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Magnesium, Mg | 49 MG | 20 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 240 MG | 47 MG | |
| Sodium, Na | 77 MG | 4 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |