VANILLA BEAN OATS vs KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
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KAMUT HOT CEREAL wins in 5 out of 10 nutrient categories
VANILLA BEAN OATS: 4
vs
KAMUT HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | VANILLA BEAN OATS | KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 156 cal | 375 cal | |
| Protein | 4.3 g | 15 g | |
| Carbs | 24.8 g | 75 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN OATS | KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 99 MG | 448 MG | |
| Sodium, Na | 74 MG | 0 MG |