VANILLA BEAN HUMMUS vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 5 out of 11 nutrient categories
VANILLA BEAN HUMMUS: 3
vs
BLACK BEAN HUMMUS: 5
(3 ties)
Overview
| Nutrient | VANILLA BEAN HUMMUS | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN HUMMUS | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN HUMMUS | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 333 MG |