VANILLA BEAN HUMMUS vs BEET HUMMUS
Nutrition comparison per 100 g serving
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BEET HUMMUS wins in 6 out of 10 nutrient categories
VANILLA BEAN HUMMUS: 2
vs
BEET HUMMUS: 6
(2 ties)
Overview
| Nutrient | VANILLA BEAN HUMMUS | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN HUMMUS | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |