VANILLA BEAN GRANOLA vs QUICK 100% ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK 100% ROLLED OATS wins in 7 out of 10 nutrient categories
VANILLA BEAN GRANOLA: 2
vs
QUICK 100% ROLLED OATS: 7
(1 ties)
Overview
| Nutrient | VANILLA BEAN GRANOLA | QUICK 100% ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN GRANOLA | QUICK 100% ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 250 MG | 375 MG | |
| Sodium, Na | 143 MG | 0 MG |