VANILLA BEAN GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 11 nutrient categories
VANILLA BEAN GRANOLA: 3
vs
GRANOLA: 4
(4 ties)
Overview
| Nutrient | VANILLA BEAN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 89 MG |