VANILLA ATOLE DRINK vs COARSE GRIND CORNMEAL

Nutrition comparison per 100 g serving

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VANILLA ATOLE DRINK wins in 9 out of 15 nutrient categories

VANILLA ATOLE DRINK: 9 vs COARSE GRIND CORNMEAL: 4 (2 ties)

Overview

Nutrient	VANILLA ATOLE DRINK	COARSE GRIND CORNMEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	0 g	6.1 g
Carbs	88.9 g	69.7 g
Fat	0 g	3.0 g
Fiber	0 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ATOLE DRINK	COARSE GRIND CORNMEAL
Niacin	22.2 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	6.7 UG	0 UG
Vitamin B-6	2.2 MG	0 MG
Vitamin C, total ascorbic acid	66.7 MG	0 MG

Mineral	VANILLA ATOLE DRINK	COARSE GRIND CORNMEAL
Calcium, Ca	0 MG	30 MG
Iron, Fe	20 MG	3.3 MG
Sodium, Na	111 MG	30 MG
Zinc, Zn	16.7 MG	0 MG

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