VANILLA ALMONDMILK YOGURT ALTERNATIVE vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT EGG NOG wins in 6 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE: 4
vs
LIGHT EGG NOG: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 12.9 g | 18.3 g | |
| Fat | 7.7 g | 3.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT ALTERNATIVE | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 147 MG | 200 MG | |
| Sodium, Na | 44 MG | 83 MG |