VANILLA ALMONDMILK vs COCONUT CREAM
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 8 out of 13 nutrient categories
VANILLA ALMONDMILK: 8
vs
COCONUT CREAM: 3
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 33 cal | 197 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 1.0 g | 19.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 62 MG | 16 MG |