COCONUT CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 16 MG | 1% |
About COCONUT CREAM
COCONUT CREAM is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 3.3g of carbohydrates, and 19.7g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT MILK, WATER, GUAR GUM, POLYSORBATE 60, SODIUM METABISULPHITE (FOR COLOR RETENTION)
Dietary Information
COCONUT CREAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, COCONUT CREAM gets 3% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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More in Plant Based Milk
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