VANILLA ALMONDMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 8 out of 12 nutrient categories
VANILLA ALMONDMILK: 3
vs
ORIGINAL SOYMILK: 8
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | VANILLA ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 138 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 71 MG | 146 MG | |
| Sodium, Na | 52 MG | 71 MG |