VANILLA ALMOND MILK YOGURT vs PLAIN ORIGINAL YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORIGINAL YOGURT wins in 5 out of 11 nutrient categories
VANILLA ALMOND MILK YOGURT: 4
vs
PLAIN ORIGINAL YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND MILK YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 62 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 7.3 g | 4.4 g | |
| Fat | 9.3 g | 3.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND MILK YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND MILK YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 7 MG | 66 MG |