VANILLA ALMOND GARNOLA vs CREATIVE CRANBERRY
Nutrition comparison per 100 g serving
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CREATIVE CRANBERRY wins in 5 out of 10 nutrient categories
VANILLA ALMOND GARNOLA: 3
vs
CREATIVE CRANBERRY: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GARNOLA | CREATIVE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 11.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GARNOLA | CREATIVE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GARNOLA | CREATIVE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 107 MG |