VANILA MANDEL TOAST vs MINI WAFER SQUARES
Nutrition comparison per 100 g serving
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MINI WAFER SQUARES wins in 5 out of 10 nutrient categories
VANILA MANDEL TOAST: 4
vs
MINI WAFER SQUARES: 5
(1 ties)
Overview
| Nutrient | VANILA MANDEL TOAST | MINI WAFER SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 516 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 32.1 g | 61.3 g | |
| Fat | 21.4 g | 25.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILA MANDEL TOAST | MINI WAFER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 65 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 161 MG | 145 MG |