VAN DE KAMP'S vs COD FILLETS

Nutrition comparison per 100 g serving

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VAN DE KAMP'S wins in 5 out of 10 nutrient categories

VAN DE KAMP'S: 5 vs COD FILLETS: 3 (2 ties)

Overview

Nutrient	VAN DE KAMP'S	COD FILLETS	Winner
Calories	191 cal	53 cal
Protein	14.2 g	11.5 g
Carbs	18.4 g	0 g
Fat	7.1 g	0.4 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VAN DE KAMP'S	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VAN DE KAMP'S	COD FILLETS
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	468 MG	204 MG

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