VAN DE KAMP'S vs FISH FILLETS

Nutrition comparison per 100 g serving

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VAN DE KAMP'S wins in 7 out of 11 nutrient categories

VAN DE KAMP'S: 7 vs FISH FILLETS: 2 (2 ties)

Overview

Nutrient	VAN DE KAMP'S	FISH FILLETS	Winner
Calories	196 cal	194 cal
Protein	7.8 g	7.4 g
Carbs	19.6 g	21.3 g
Fat	8.8 g	11.1 g
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VAN DE KAMP'S	FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VAN DE KAMP'S	FISH FILLETS
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	627 MG	509 MG

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