VAMPIRE KILLER CRUNCHY KALE vs KETTLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
VAMPIRE KILLER CRUNCHY KALE wins in 10 out of 17 nutrient categories
VAMPIRE KILLER CRUNCHY KALE: 10
vs
KETTLE CHIPS: 5
(2 ties)
Overview
| Nutrient | VAMPIRE KILLER CRUNCHY KALE | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 509 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 25 g | 59.7 g | |
| Fat | 21.4 g | 28.1 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAMPIRE KILLER CRUNCHY KALE | KETTLE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 171.4 MG | 21.1 MG | |
| Vitamin K (phylloquinone) | 642.9 UG | 0 UG |
Minerals
| Mineral | VAMPIRE KILLER CRUNCHY KALE | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 700 MG | 1,281 MG | |
| Sodium, Na | 607 MG | 526 MG |