VALUED NATURALS vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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VALUED NATURALS wins in 5 out of 10 nutrient categories

VALUED NATURALS: 5 vs MACADAMIA NUTS: 2 (3 ties)

Overview

Nutrient	VALUED NATURALS	MACADAMIA NUTS	Winner
Calories	567 cal	800 cal
Protein	23.3 g	6.7 g
Carbs	20 g	13.3 g
Fat	50 g	83.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VALUED NATURALS	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALUED NATURALS	MACADAMIA NUTS
Calcium, Ca	133 MG	67 MG
Iron, Fe	6 MG	2.4 MG
Sodium, Na	0 MG	333 MG

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