VALUED NATURALS PINE NUTS vs ISLAND FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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VALUED NATURALS PINE NUTS wins in 4 out of 12 nutrient categories
VALUED NATURALS PINE NUTS: 4
vs
ISLAND FRUIT TRAIL MIX: 3
(5 ties)
Overview
| Nutrient | VALUED NATURALS PINE NUTS | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 367 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 70 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS PINE NUTS | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS PINE NUTS | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |