VALUED NATURALS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 11 nutrient categories
VALUED NATURALS: 3
vs
PINE NUTS: 4
(4 ties)
Overview
| Nutrient | VALUED NATURALS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 714 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 70 g | 75 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |