VALUED NATURALS vs DRIED POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE SEEDS wins in 5 out of 11 nutrient categories
VALUED NATURALS: 3
vs
DRIED POMEGRANATE SEEDS: 5
(3 ties)
Overview
| Nutrient | VALUED NATURALS | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 85.7 g | |
| Fat | 70 g | 3.6 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |